Open Heart
Space
COUNSELING
Located in Maryland, Open Heart Space Counseling practice works with each individual to help them build on their strengths and to attain the personal growth they are seeking. This is accomplished by adhering to my practice’s central values: compassion, empathy, and courage.
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Welcome... My name is POLLY
Where Healing Begins With an Open Heart.
Open Heart Space Counseling is a mental health practice based in Rockville, Maryland, owned and operated by licensed therapist Polly Poffenroth.
The practice offers trauma-informed, client-centered therapy in a safe, non-judgmental environment. Services focus on helping individuals navigate life’s emotional challenges, build resilience, and make meaningful, lasting changes.
The practice will serve adults, teens, and couples seeking support for trauma, anxiety, emotional expression, relationships, and personal growth. Open Heart Space Counseling aims to become a trusted local resource known for professional integrity, heartfelt care, and a balanced approach that respects traditional therapeutic values while embracing modern techniques.
Love ~ Empathy ~ Compassion
My goal is to provide compassionate, grounded, and effective therapy that meets people where they are and supports them as they work toward healing, clarity, and meaningful change. In a warm and welcoming Empathetic environment, Open Heart Space Counseling partners with clients as they navigate trauma, relationships, and emotional challenges—helping them move forward with courage and confidence.
Therapy Services
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Is Individual Therapy what I need?
Life can feel more difficult during times of transition, crisis, or after a challenging experience. My services for individuals provide a supportive space to help you build resilience, strengthen your self-esteem, and gain insight into your thoughts and feelings. We can address challenges such as anxiety, depression, trauma, grief, work-life balance, and feeling “stuck” or unfulfilled.
How can family therapy support families in reducing stress, improving communication, and navigating life transitions or conflicts together?
Family therapy can help reduce stress and improve communication between family members navigating life transitions or conflicts. Open Heart Space family therapy services focus on strengthening connection, restoring healthy communication, and helping families move forward together with greater understanding and support.
Are you looking for help navigating conflict, preparing for marriage, or deepening connection?
Couples therapy provides a safe environment for partners to explore deeper emotions, communicate more effectively, and rebuild trust and intimacy. Whether you’re navigating conflict, preparing for marriage, or strengthening a long-term relationship, my therapy services for couples offer compassionate support tailored to your unique partnership.
A SAFE PLACE TO HEAL, GROW & BE HEARD
Free Consultation with Polly
15 min • Free
Testimonials
“We use our therapy sessions as a way to connect with our
daughter in a safe space that facilitates healthy communication.”
Parents of 15 year old girl
“We appreciate the time our girls have with you. They said they felt better after talking with you.”
Parents of 10 year old twin girls
“I am so glad I found you as a therapist. You’ve helped me identify my emotions and express them that I never have before.”
38 y.o. married mother of 2
“Thank you for being in my life and helping me to grow”.
37 y.o. married mother of 2
“You’ve helped me so much to create necessary boundaries with my family and a healthier mindset to manage my stress and challenges”.
50 y.o. married female
Stories from the Heart
