Transform Your Life
Individual Therapy
Life can feel more difficult during times of transition, crisis, or after a challenging experience. My therapy services for individuals provide a supportive space to help you build resilience, strengthen your self-compassion, and gain insight into your thoughts and feelings. I often address challenges such as anxiety, depression, trauma, grief, relationship issues, work-life balance, and feeling “stuck” or unfulfilled. I work with clients experiencing Relationship Issues, Anxiety, Depression, Communication Issues, ADHD, Anger Management, Coping Skills, Family Conflict, Grief & Loss, Marital Issues, Men’s & Women's Issues, Peer Relationships, Self-Compassion, and Trauma/Sexual Abuse